Accredited First Aid Training and Practical burnout prevention for Australian workplaces.
Burnout prevention workshops and nationally recognised workplace First Aid training for organisations across the Gold Coast, Brisbane and South East Queensland. Led by Fab Ferreira, First Aid trainer since 2009.
Safe in an emergency. Steady under pressure.
First Aid prepares your people for the moment something goes wrong. Workplace wellbeing helps them handle the pressure that builds up every other day.
Why workplace wellbeing needs to be practical
Australian workplaces are navigating increasing pressure, changing work demands and greater attention to psychosocial wellbeing. But knowing wellbeing matters is not the same as knowing what actually helps.
Organisations are increasingly focused on identifying and managing psychosocial hazards as part of supporting workplace health and wellbeing.
Ongoing stress can affect energy, concentration, engagement and the way people respond to pressure at work.
Many organisations want to support employee wellbeing but need practical, evidence informed approaches that go beyond generic wellness activities.
The Sustainable Performance Framework™
A three-stage approach that moves teams from awareness to action, and from short-term coping to sustainable performance.
Understanding stress responses, the difference between stress and burnout, early warning signs, and personal stress patterns.
Nervous system education, breaking automatic stress patterns, breathing techniques and mindfulness practices.
Recovery habits, practical wellbeing strategies and a personal Wellbeing Action Plan.
A different standard of workplace wellbeing.
Grounded in nervous system science, occupational health and healthcare experience.
Every strategy is designed for the realities of a working day.
17 years of healthcare experience, occupational health background and workplace education expertise.
See what clients say on Google.
Honest, unfiltered feedback from the organisations and people FLOW has worked with. Read the reviews on the public FLOW Workplace Wellbeing Google profile.
View Google ReviewsFrom physical safety to psychological wellbeing
Nationally recognised First Aid and CPR, delivered at your workplace across the Gold Coast, Brisbane and Northern Rivers. CPR HLTAID009: $480 for up to 8 people, then $55 per extra person. Provide First Aid HLTAID011: $650 for up to 6 people, then $95 per extra person. Childcare First Aid HLTAID012: $700 for up to 6 people, then $100 per extra person.
No GST charged. No travel fee on the Gold Coast or in Brisbane. Travel quoted separately outside these areas.
What teams say about the workshop.
The workshop gave our team practical tools to recognise stress early and manage pressure more effectively. It was engaging, relevant and very different from the usual wellbeing sessions.
Our team really connected with the session. The content was practical, easy to understand and immediately relevant to the pressures they experience at work. The breathing and reset techniques were particularly useful.
What stood out was how practical the workshop was. Our people left with a better understanding of burnout, a personal action they could take, and simple tools they could actually use in their day to day work.
A really valuable session for our team. The content was practical, easy to relate to and gave everyone simple tools to manage stress and reset during a busy workday.
A practical, evidence-informed approach to workplace wellbeing.
Our flagship workshop, Burnout Prevention Workshop, gives your people the language, science and practical skills to recognise stress early, regulate their nervous system, and build recovery habits that support long-term performance.
Explore the Workshop →Two ways to start.
FAQ
A workplace wellbeing program is a structured approach to supporting the mental and physical health of a team, rather than a one off event. At FLOW, it means practical workshops built on healthcare and occupational health experience, designed to reduce stress, prevent burnout and support your organisation's approach to psychosocial risk.
Ready to bring practical wellbeing strategies to your organisation?
Let's talk about how a FLOW workshop can support your people, your psychosocial risk approach and your long-term performance.