About FLOW Workplace Wellbeing — Healthcare-Informed Specialist
A healthcare-informed workplace wellbeing specialist helping organisations prevent burnout, strengthen resilience and build sustainable performance.
Enquire About a Workplace WorkshopClinical credibility, practical workplace application.
17 years of healthcare experience
A long clinical background applied directly to workplace health, safety and wellbeing outcomes.
Occupational Health Nursing background
Specialist understanding of work-related health risks, injury prevention and employee health management.
Workplace education experience
Practical skill in translating complex health concepts into clear, usable workplace training.
Meditation Teacher through Australian Meditation
Qualified to teach meditation as a clinical technique for nervous system regulation and stress management.
First Aid Trainer experience in Australia
Experienced in delivering practical, compliant training to Australian workplaces and teams.
With a background in Occupational Health Nursing, workplace education and accredited First Aid Training, I bring a practical understanding of workplace safety, employee wellbeing and sustainable performance. This combination of clinical experience, occupational health knowledge and workplace education gives FLOW a practical, evidence-informed foundation. The focus is not on lifestyle branding or generic wellness content. It is on applying real health expertise to burnout prevention and stress management programs that Australian organisations can use immediately.
Evidence-informed, workplace-first and immediately usable.
FLOW programs are designed for business settings, not wellness retreats. Every session is built around practical skills that employees and leaders can apply straight away: understanding stress responses, regulating the nervous system, recovering effectively and building sustainable habits.
The content is aligned with Australian WHS psychosocial hazard obligations and is delivered in clear, professional language. Meditation and breathwork are taught as clinical techniques for nervous system regulation and stress management. They are never framed as spiritual or alternative practices.
The result is a program that feels credible to HR and leadership teams, useful to employees, and aligned to the realities of modern Australian workplaces.
Australian owned and operated.
FLOW Workplace Wellbeing is based on the Gold Coast and works with organisations across Brisbane, the Gold Coast and Northern Rivers NSW. Programs can be delivered in person or online to suit your team.
Gold Coast
Base location
Brisbane
In person and online delivery
Northern Rivers NSW
In person and online delivery
Bring evidence-informed wellbeing expertise to your organisation
Let's discuss how a healthcare-informed approach can strengthen your workplace wellbeing strategy and support your people.
Enquire About a Workplace Workshop