Preventing Burnout: Stress Regulation, Recovery & Sustainable Performance
A workplace wellbeing experience for Australian organisations, built on healthcare-informed, evidence-based practice.
Enquire About a Workplace WorkshopFLOW's flagship workshop, delivered for your team.
This workshop is designed to give employees practical tools to understand stress, regulate their nervous system, recover effectively and build sustainable wellbeing habits. It is delivered onsite for teams across Australia, either in person or online, and is suitable for groups at every level of the organisation.
Every session is grounded in the Sustainable Performance Framework™, a four-stage model that moves participants from awareness to action. The content is workplace-first, evidence-based and aligned to the realities of modern Australian organisations.
Built for teams, leaders and people functions.
The workshop is designed for Australian organisations, HR and People & Culture teams, leadership teams and operational teams wanting a practical, non-generic approach to workplace wellbeing and psychosocial risk. It is suitable for all levels, from frontline teams to leadership groups.
- Australian organisations building proactive wellbeing strategies
- HR and People & Culture teams managing psychosocial risk
- Leadership teams wanting practical tools for themselves and their people
- Operational teams facing high demand, change or pressure
- Groups seeking a non-generic, evidence-informed approach to workplace wellbeing
The Sustainable Performance Framework™
A four-stage approach that moves teams from awareness to action, and from short-term coping to sustainable performance.
Understanding stress responses, the difference between stress and burnout, early warning signs, and personal stress patterns.
- Stress vs burnout
- Early warning signs
- Personal stress patterns
Nervous system education, breaking automatic stress patterns, breathing techniques and mindfulness practices.
- Nervous system education
- Breathing techniques
- Mindfulness practices
Energy management, sleep and rest, movement and practical recovery strategies.
- Energy management
- Sleep and rest
- Practical recovery strategies
Practical wellbeing habits, personal wellbeing strategies and a Wellbeing Action Plan.
- Wellbeing habits
- Personal strategies
- Wellbeing Action Plan
Practical outcomes for employees and organisations.
- 01
Employees understand their stress responses and personal risk patterns.
- 02
Teams build practical stress regulation skills they can use immediately.
- 03
Employees leave with recovery and resilience habits they can apply at work and at home.
- 04
Each participant completes a personal Wellbeing Action Plan.
- 05
Organisations demonstrate proactive action on psychosocial hazard obligations.
Choose the depth that suits your team.
Both formats are delivered in person or online and are suitable for teams across Australia. Pricing is tailored to your organisation and will be provided on enquiry.
Core Workplace Workshop
A focused, practical session covering the fundamentals of stress, regulation and recovery.
- Stress and burnout education
- Nervous system education
- Stress regulation tools
- Breathing techniques
- Mindfulness practices
- Recovery strategies
- Personal Wellbeing Action Plan
Extended Workplace Wellbeing Experience
A deeper session with additional guided practice, reflection and integration time.
- Everything in the Core Workplace Workshop
- Guided meditation practice
- Breathwork experience
- Additional restorative wellbeing practices
- Deeper reflection and integration
Bring this workshop to your team
Let's discuss how the Preventing Burnout workshop can support your people, strengthen your wellbeing strategy and help you meet your psychosocial hazard obligations.
Enquire About a Workplace Workshop