Preventing Burnout: Stress Regulation, Recovery & Sustainable Performance
A workplace wellbeing experience for Australian organisations, built on healthcare-informed, evidence-based practice.
Enquire About the WorkshopFLOW's flagship workshop, delivered for your team.
This workshop is designed to give employees practical tools to understand stress, regulate their nervous system, recover effectively and build sustainable wellbeing habits. It is delivered onsite for teams across Australia, either in person or online, and is suitable for groups at every level of the organisation.
Every session is grounded in the Sustainable Performance Framework™, a four-stage model that moves participants from awareness to action. The content is workplace-first, evidence-based and aligned to the realities of modern Australian organisations.
Built for teams, leaders and people functions.
The workshop is designed for Australian organisations, HR and People & Culture teams, leadership teams and operational teams wanting a practical, non-generic approach to workplace wellbeing and psychosocial risk. It is suitable for all levels, from frontline teams to leadership groups.
- Australian organisations building proactive wellbeing strategies
- HR and People & Culture teams managing psychosocial risk
- Leadership teams wanting practical tools for themselves and their people
- Operational teams facing high demand, change or pressure
- Groups seeking a non-generic, evidence-informed approach to workplace wellbeing
The Sustainable Performance Framework™
A four-stage approach that moves teams from awareness to action, and from short-term coping to sustainable performance.
Understanding stress responses, the difference between stress and burnout, early warning signs, and personal stress patterns.
- Stress vs burnout
- Early warning signs
- Personal stress patterns
Nervous system education, breaking automatic stress patterns, breathing techniques and mindfulness practices.
- Nervous system education
- Breathing techniques
- Mindfulness practices
Energy management, sleep and rest, movement and practical recovery strategies.
- Energy management
- Sleep and rest
- Practical recovery strategies
Practical wellbeing habits, personal wellbeing strategies and a Wellbeing Action Plan.
- Wellbeing habits
- Personal strategies
- Wellbeing Action Plan
Practical outcomes for employees and organisations.
- 01
Employees understand their stress responses and personal risk patterns.
- 02
Teams build practical stress regulation skills they can use immediately.
- 03
Employees leave with recovery and resilience habits they can apply at work and at home.
- 04
Each participant completes a personal Wellbeing Action Plan.
- 05
Organisations demonstrate proactive action on psychosocial hazard obligations.
Core Workplace Workshop, 3 hours, complete as it stands.
This is the full flagship program, delivered in person or online for teams across Australia. Everything your people need to understand stress, regulate it and recover well is covered in the one session.
Core Workplace Workshop
A focused, practical session covering stress, regulation, recovery and sustainable performance, grounded in the Sustainable Performance Framework™.
- Stress and burnout education
- Nervous system education
- Stress regulation tools
- Breathing techniques
- Mindfulness practices
- Recovery strategies
- Personal Wellbeing Action Plan
Looking for guided breathing and meditation, deeper reflection and continued support through the year? That lives in our Ongoing Workplace Support program.
One clear price, adjusted for your team size
Base price covers up to 20 participants. Larger groups are estimated at $65 GST included per additional participant and confirmed as a fixed price before booking.
What teams say about the workshop.
The workshop gave our team practical tools to recognise stress early and manage pressure more effectively. It was engaging, relevant and very different from the usual wellbeing sessions.
Our team really connected with the session. The content was practical, easy to understand and immediately relevant to the pressures they experience at work. The breathing and reset techniques were particularly useful.
What stood out was how practical the workshop was. Our people left with a better understanding of burnout, a personal action they could take, and simple tools they could actually use in their day to day work.
A really valuable session for our team. The content was practical, easy to relate to and gave everyone simple tools to manage stress and reset during a busy workday.
Bring this workshop to your team
Let's discuss how the Preventing Burnout workshop can support your people, strengthen your wellbeing strategy and help you meet your psychosocial hazard obligations.
Enquire About the Workshop